ADHD MANAGEMENT

Personalised ADHD Coaching & Psychological Therapy

Shift your ADHD story into one of possibilities & success

ADHD Struggles

Do you relate to these?

“I know exactly what I should be doing, but somehow, I just can’t bring myself to actually do it. It’s like there's an invisible barrier between knowing and doing.”

“I’ve developed a sense of mistrust toward myself. After so many failed attempts and broken promises, it’s hard to believe I’ll follow through on anything”

“I just can’t seem to get things together. It’s frustrating because I want to do better.”

“My whole life, I’ve struggled with unfinished projects and feeling like I’m not living up to my potential.”

“From years of being told I’m not doing the right thing, I’ve developed a deep sense of shame and a constant feeling of not being good enough.”

ADHD diagnosis

Through my own journey with therapy and coaching, I moved from feeling stuck to making progress, uncovering my true potential.

I know the struggles of having ADHD—I once wished I didn’t have it and pondered about all the what ifs.

Hi, I’m Melissa

I’m an ADHD practitioner and I am here to support you in both the emotional and practical aspects of managing ADHD. I offer a holistic approach , where you can choose therapy, coaching, or a combination of both - depending on your individual needs. This means you won’t need to see separate professionals for different aspects of your journey.

With my professional expertise and personal experience with ADHD, I’m passionate about helping you understand your unique brain and develop strategies tailored specifically to you. Together, we’ll turn your intentions into actionable steps, helping you overcome inner barriers and achieve your potential.

 My Services 

Psychological Therapy & Counselling

  • Cognitive Behavioural Therapy (CBT)

  • Emotion Focused Therapy (EFT)

Focuses on:

  • Using EFT to address emotional consequences of having ADHD, grieve the diagnosis, come to acceptance and move forward with greater self-compassion and clarity

  • Using CBT to build essential skills for time management, organization, planning, and coping with ADHD-related challenges.

  • Addressing comorbid conditions such as anxiety and depression that often accompany ADHD

ADHD Coaching

Focuses on:

  • Understanding the challenges you currently face and how they impact your daily life

  • Clarifying your goals and identifying the barriers that are holding you back

  • Gaining insight into your unique brain and learning how to work with it, not against it

  • Developing personalized strategies and action plans to overcome obstacles, build on your strengths, and address areas of difficulty

Ultimately, the aim is to enhance your overall performance, helping you reach your full potential

Qualifications and professional trainings

  • Monash University

    • Cognitive Behavioural Therapy

    • Emotion Focused Therapy

    • Solution-Focused Brief Therapy

    • Acceptance and Commitment Therapy

  • Completed training by the ADD Coach Academy

  • Early attachment-based intervention for parents and children

“Working with Melissa has been a huge help. I like that she combines therapy and coaching, so I don’t have to see multiple people. She really gets what I’ve been through and has a deep understanding of ADHD. She explained why I face certain challenges and how my brain works, which helped me make sense of it all. The strategies we worked on were practical and customized to me. I’m finally seeing progress and feel more in control”

Client KT

What Clients are Saying

“I’ve been seeing Melissa for a while and really enjoy my sessions with her. With her warm nature and empathy, I always feel safe to express myself. After working with her, not only can I put my past behind me, I’ve gained clarity and a better understanding of myself. I feel more hopeful and ready to move forward.”

Client J

Outside of Work

I’m married and a proud mom to a lovely 5-year-old boy. When I’m not working, I enjoy reading, chilling, and staying at home—until my next new interest hits me!

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More about ADHD

FAQ

  • Absolutely!

    My coaching services are designed to support anyone experiencing challenges with focus, organization, or time management—whether you have a formal ADHD diagnosis or simply suspect you might. Together, we can explore tailored strategies to help you manage these challenges in a way that works best for you.

    For counseling, my services are suited for individuals seeking deeper emotional support and coping strategies related to ADHD, stress, anxiety, or other personal challenges.

  • You can use the contact form on my website to send a message and i will respond promptly.

  • If you’re unsure whether to take the first step, you have a couple of options:

    • Reach Out via the Contact Form: You can use the contact form on my website to send a message. I’ll respond promptly to discuss how we can address your needs and set up a time to connect.

    • Follow Me on Instagram: I regularly share insights and tips related to ADHD on my Instagram page Onceuponadhd_. Following me there can provide you with valuable information and a sense of how I approach ADHD management.

  • The number of sessions you’ll need varies based on your goals and progress. Building effective strategies and achieving lasting change takes time and effort, so commitment is essential.

    I typically recommend starting with weekly sessions to establish a strong foundation and address immediate concerns. As we progress, we can shift to biweekly sessions to maintain momentum while allowing you time to implement and refine the strategies we develop.

  • Individual sessions are priced at $150 per 50-minute session. For a more comprehensive approach, I offer a package of 10 sessions for $1,350, which includes a 10% discount off the regular rate. This package provides consistent support and a cost-saving benefit compared to booking sessions individually.

  • Standard ADHD treatments often involve medication, therapy, and coaching. With my education and training, I am able to offer both therapy and coaching. This means you don’t need to see separate professionals for different aspects of your care—I provide comprehensive support from start to finish, streamlining your journey to better manage ADHD.

    • Therapy: For deeper emotional issues, including anxiety, depression. In particular, CBT helps with learning practical skills that have been scientifically tested and have been shown to help cope with ADHD.

    • Coaching: For forward-focused support and actionable steps.

    You can choose therapy, coaching, or a combination of both, depending on your needs. If you're unsure which is right for you, we can discuss your options during our initial assessment or introductory call.

Not sure where to start? Get in touch!

 

Discover more about ADHD on my Instagram page

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